“My fav pancakes at home…” photo credit @petosagan. At home following the disastrous motorcycle “attack” accident at Vuelta Espana. Due to first and second degree burns to the leg, hip and hands, Tinkoff-Saxo’s Peter Sagan ended his participation in the race immediately. At the time, Sagan had the green jersey and had already won a stage with the objective to win more stages. The 2015 race season has seen multiple motorcycle support vehicle accidents. The rule should be any motor vehicle car truck or moto that collides with a racer on their bicycle, should be banned permanently – without pay – from anything to do with UCI professional racing.

Old Time Fiddler’s Shuffle

Old men with young heart’s dancing to Carnao Beats H.O.U.S.E. So good…


East Bay Bike Party, Fiddler’s Shuffle, Friday, June 12th, 2015. Rolling out from Mosswood Park in #loveoakland at 8:00pm. Ends near Rockridge BART. More here.

Yoga on Bike

Yoga moves for the busy person who rides a bike 10,000 miles annually. Question: Where are the good yoga spots? Answer: You need to do yoga in a studio like you need to drink coffee in a coffee shop. The best part about the yoga moves are their adaptability to environments such as the extra 10 minute wait on the train platform or those early 10 minutes prior┬áto a meeting. Yoga mat and roller not required! In addition to hydration and rest, stretching and staying nimble is essential in recovery in the path to your goals. Position’s and stretching will differ for different body types, your mileage will vary. Use the photos as a jumping point for your own research. Shout out to my yoga consultant’s and RIDE EVERY DAY people’s, Nicholas E. and Sarah K. Good luck with the intro to yoga on bike moves and check in with your results tips and feedback @racingmix